Participants in this group will learn new grounding* skills through the expressive arts including dance, music, and art-making. Group members will tap into their five senses through the arts to gain this self-awareness, develop coping skills, and learn ways to navigate challenges faced as a growing youth member. Facilitated by a licensed professional counselor, participants will experience connection to self and others while exploring shared feelings, events, and circumstances. No previous arts experience necessary. Children faced with challenges including anxiety, inattention, hyperactivity, impulsivity, emotional dysregulation and/or difficulty connecting with others would benefit from this group.